Top 8 Yoga Asanas For Beginners, Yoga Heart, Brain Health Benefits

Top 8 Yoga Asanas For Beginners, Guardians Rings For Yoga Yoga Mudra Health Benefits World Yoga Day 21st June 2022 How to Do Yoga at Home Ghar Par Yoga Kaise Karey Yoga Ka Asanas Without Trainer,  Yoga Health Benefits in Your Life.

Virbhadrasana Asanas: strengthens back muscles, butts and hamstrings and helps with improving balance. Lifting your torso and arms up helps build strength in the arms, shoulders, and back. Strengthens biceps and triceps and helps open and create strength and stability in the shoulder joints. This asana tones the abdomen and outer hips.

Paschimottanasana Benefits 

Cures high blood pressure problem 

Deal with obesity 

Helps in indigestion problem 

Deal with a lack of energy 

Deal with the underweight problem 

Cure neurological disorders 

Helps to strengthen firm muscles Cures mild depression Helps to treat Insomnia.

Yoga For Heart: Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts.

Dhanurasana Asana Yoga pose is a great yoga pose that stretches and stimulates almost all important types of body muscles like arms, shoulders, back, biceps, triceps, core (abs), hamstrings, chest, hips, knees and the neck.

Padmasana Asanas improves digestion, helps relax the mind and alleviates stress. This asana is beneficial in reducing muscular tension and controlling blood pressure. Additionally it helps awaken consciousness develop concentration & focus and helps reign in fear and anxiety.

Baddha Konasana Benefits 

Strengthens and improves flexibility in the inner thighs, groins and the knees 

Helps prepare the hips and groins for meditative seated poses

Stimulates the abdominal organs, potentially improving the health of prostate gland, kidneys and bladder 

Alleviates fatigue and relieves sciatica

YOGA for Body Positivity: Practicing yoga helps boost self-confidence and self-love.

Navasana Asana yoga pose helps to cure back pain and increase your abdominal strength. Navasana yoga pose helps to increase your core strength. It helps you feel active throughout the day. Navasana yoga pose help to treat back pain problem. This yoga pose also helps to improve your posture. It helps to treat problems related to digestion